Kombat Group Thailand on Instagram: "Push-up progress, one step at a time. 💥💪 1️⃣ Knee push-ups → master control & form 2️⃣ Standard push-ups → develop stability & full-body strength 3️⃣ Clap push-ups → add speed, power & explosiveness It doesn’t matter if you start on your knees or finish with a clap: what matters is consistency. Each rep moves you closer to more strength, more control, more confidence. 🔥 Train at your level. Push further every week. Strength will follow. ✨ Save this post to
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