One of my favorite bicep isolation moves: The Single Arm Scott Curl. A slight variation from the classic preacher curl — this version is performed on a vertical pad for maximum control and zero momentum. I slow down the eccentric (lowering phase) to fully stretch the fibers and carve out that high, rounded bicep peak. This movement was popularized by Larry Scott — the first Mr. Olympia — and it’s still one of the best for pure bicep shape and peak. 💪 Don’t have a vertical pad? Use an incline be