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Do these 3 things to frame mog… and no, you can’t “keep your waist lean” without being lean overall!
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How to save over 1,800 calories per day without even noticing 🤝 This is how you lose body fat eating normal tasty foods! P.S below is the low cal day if you wanna try any of them 👇 Skim Coffee 💪 9g Protein 🔥 100 Calories 🥣 Lower Calorie Greek Yog Bowl . 200g Fat free greek yoghurt . 15g Whey protein . 100g Berries (can add these now or fresh in the morning) . 30g Coles High Protein Cereal Puffs (add fresh in the morning) 💪 41g Protein 🔥 325 Calories 🍎 Apple & Walnut Salad . 200g chicken
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Most people think the answer to fat loss is increasing speed and incline. The problem is that harder isn’t always better when it pushes you out of a sustainable fat-burning zone. A lot of people keep making cardio harder while getting worse results. Sometimes the smartest thing you can do is slow down.
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‼️⬇️How to body recomp from a coach with a masters degree in exercise physiology: Save this for your summer body recomp plan! Most women do way too much at once, get overwhelmed, and never make any real progress Body recomp = fat loss & muscle gain at the same time There are only 3 things you need to do to successfully body recomp: 1️⃣Strength training - lift at least 3x a week, focusing on compound movements & progressive overload 2️⃣Nutrition - eat in a very small calorie deficit (~200 cal bel
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