One of my #workouts how to get better and and more powerful during #jump... exactly what I need for the #rebounds. Più elevazione nel power jump usando le #catene 24kg facendo #backsquat 40kg. at #todoplayfitness on the #lakegarda my #personaltrainer #MatteoArmellini and with my colorful leggings from #calzedonia #calzedoniateam #clzfitness #womenbasketball #gym #squat #Maya14myway | Maya Ruzickova #Maya14myway
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One of my #workouts how to get better and and more powerful duri…
19.2K viewsOct 13, 2016
FacebookMaya Ruzickova #Maya14myway
29K views · 380 reactions | Maya and Mary play with dolls and singing...
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29K views · 380 reactions | Maya and Mary play with dolls and singi…
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[🦵🏽] What’s one of your favorite leg day exercises to build 𝑳𝑬𝑮𝑬𝑵𝑫𝑨𝑹𝒀 legs? Split squats and lunges are my FAVORITE leg day exercises. You can definitely catch me (and ALL of my athletes) doing split squats and/or some type of lunge variation on leg day — reverse lunge to step up, pendulum lunges, lateral lunge to knee drive…. just to name a few! Not only do these exercises help 𝙗𝙪𝙞𝙡𝙙 𝙢𝙪𝙨𝙘𝙡𝙚 and 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 in the legs, but they also help 𝙞𝙢𝙥𝙧𝙤𝙫�
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[🦵🏽] What’s one of your favorite leg day exercises to build 𝑳𝑬𝑮𝑬𝑵𝑫𝑨𝑹𝒀 legs? Split …
2.2K views3 months ago
FacebookMaya Evans
Legs up the wall = instant relaxation! 🧘‍♀️✨ What other benefits do YOU think it has? Comment! #Yoga
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