Add these magic circle exercises to your next workout for additional core work, spinal mobility and active hamstring strength. 1. Inner thigh lifts X 10 on each side. Great for strengthening the adductors as well as core and shoulder stability. 2. Staggered roll-over with magic circle squeeze X 6 then change legs. Try not to use too much momentum control the eccentric phase to build strength! 3. Roll-up with hamstring stretch X 10 on each leg. For those with a not so mobile QL (🙋🏻‍♀️) this is

My Magic Training for My Legs ✨ Aujourd’hui, je vous propose une séance spéciale jambes avec le Magic Circle ! 🔥 Cet accessoire simple mais puissant permet de sculpter, renforcer et tonifier l’ensemble des jambes, des chevilles jusqu’aux fessiers. 💪 Objectif : activer en profondeur les muscles, améliorer la stabilité et la mobilité. 🔄 Au programme : adducteurs, quadriceps, ischio-jambiers et fessiers… tout y passe ! 🌟 Avez-vous déjà testé le Magic Circle ? 🇬🇧 My Magic Training for My Legs

14K views · 141 reactions | ✅ Try these leg press variations for a...

Leg press variations to challenge yourself on your next leg day 🔥🥵 | Snap Fitness

✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a