Medical Advice for St. Luke's Extension
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Critiquing back extension form to make sure you’re getting the most out of your posterior chain. Don’t come up too high and hyperextend, but make sure you hit full range of motion. With the weight out in front, lock your lats, extend your arms, keep your back straight and core braced throughout the movement. This targets your spinal erectors, glutes, hamstrings, and stabilises your upper back as you hold the weight. Remember to exhale at the top. If you want clear, simple guidance to fix your fo
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Critiquing back extension form to make sure you’re getting the mos…
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Struggling to get the most out of your pull-downs? Let me show you how to perform inverted, palms-up pull-downs the right way. This is a fantastic movement for building your biceps while also engaging your lats. Step by step: 1. Grab the bar with an underhand grip, hands about shoulder-width apart. 2. Sit tall, brace your core, and pull the bar all the way down to your chest. 3. Focus on squeezing your biceps and engaging your lats at the bottom. 4 Slowly return to full extension, keeping contro
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