IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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WORST TO BEST “LOW ROWS”! WORST = Seated, leaning over… this CAN work for some, but is tricky for others, especially those with larger midsections. It’s hard to hinge over without rounding the lower back, and this makes it challenging to load up with heavy weight safely! BETTER = Bent Over Row! This variation gives you a lot more range of motion and lets you hinge over safely no matter if you have a large midsection or not! The main issue with this version is that your lower back strength will l
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Grab your resistance band as it is time to rock out with LOW ROWS🙌🏼🙌🏼 I invite you to #TAG YOUR WORKOUT BUDDY and add this move to your routine🙌🏼🙌🏼 Be sure to claim your spot in my next #danettemay30daychallenge beginning January 8th if you are looking for even more workouts and@an opportunity to train directly WITH ME for the next 30 days! NEW YEAR👉🏼NEW YOU! Click the link👉🏼CLAIM YOUR SPOT👉🏼See YOU in New Year🎉💕 | Danette May
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