High frequency beats high volume.⠀ ⠀ As long as the high frequency comes with low volumes you can recover from.⠀ ⠀ You want to be able to eliminate the post workout fatigue and return to full capacity within 2 days.⠀ ⠀ Keeping volume on the low end (4-6 reps, 12 or fewer total working sets per session) will let you achieve that. | Sama Hoole
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