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11 reactions | Helps me, will help you. Low impact movement is is a tool that adds up in a big way, a 10 minute walk after 3 of your daily meals... thats 30 mins a day... do that 6 days a week and you've got 3 hours of movement. You can check emails while you do it, you could call your mom, you can do almost anything you'd be doing standing still. So why not? #lifehacks #heavyduty #Heavydutycrew #HIT #walking #movement #weightloss #fitness #explore #reels #insta | William Landry | Facebook
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11 reactions | Helps me, will help you. Low impact movement is is a …
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