❌ Lying Tricep Extension Mistake (DON'T DO THIS!) When performing lying triceps extensions, keeping your upper arms vertical causes the barbell to land on your forehead, limiting your range of motion. It also eliminates tension on the triceps at the top of the movement when the barbell is directly above your shoulders. Instead, angle your upper arms slightly back so the barbell moves behind your head. This not only increases the range of motion but also keeps constant tension on the triceps whil
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✅ The Perfect Lying Triceps Extension Form Tips 1) Use a Thumbless Grip: A thumbless (or "suicide") grip positions the bar closer to the base of your palm, reducing wrist strain and making it easier to keep your elbows tucked. In contrast, a full grip (thumbs wrapped around) often causes elbows to flare out, which compromises proper form (as explained in the next point). 2) Tuck Your Elbows: Keep your elbows tucked throughout the entire movement. Flaring them out increases the risk of elbow pain
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Video: Triceps extension with dumbbell
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Common Mistake When Doing Lying Triceps Extensions – And How to Fix It!One of the most frequent mistakes during lying triceps extensions is flaring your arms out too much.This makes your upper arms vertical, adds unnecessary resistance, and limits your range of motion.Here’s how to fix it: 1. Keep your arms close to your body — don’t let them flare out. 2. Maintain a slight bend in your elbows for a smoother, more natural movement that targets the triceps effectively. 3. Focus on control — don’t
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