The Maintenance Phase | Fat Loss Dieting Made Simple #8
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The Maintenance Phase | Fat Loss Dieting Made Simple #8
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Do you actually understand what maintenance looks like? and why does it seem like everyone is always after fat loss? well, firstly - doing fat loss once and properly is the initial goal, after that learning what real maintenance looks like Because here’s the truth most people miss… Maintenance is a different set of rules to fat loss. And yeah, there’s nuance here, i’d be here all day to discuss it all Sustainable fat loss doesn’t mean you’re never in a deficit again. It means you’re not doing it
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