Flow60 is more than a workout. It’s a training system that helps you reconnect with yourself and quiet the mind. It combines five methods: tapping, movement, breathing, stretching, and meditation. Each session helps your body release tension and return to a calm, present state. I created Flow60 after leaving bodybuilding and spending ten years exploring how movement, breath, and awareness work together. It teaches you how to move with ease, breathe with control, and live with clarity. You’ll bui
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Flow60 is more than a workout. It’s a training system that helps you rec…
21.5K views7 months ago
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This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang
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This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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35 Min Beginner's Flow60 Practice
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35 Min Beginner's Flow60 Practice
129.7K viewsSep 25, 2024
YouTubeMike Chang
Do these 6 exercises from part 1 of Flow60 practice to energize and activate your energies inside your body. Vibrating, twisting and bending your body you well you remove blockages and activate your blood flow and Increase your energy instantly by opening up your energy's channels. Try this out today and let me know how it feels. | Mike Chang
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Do these 6 exercises from part 1 of Flow60 practice to energize and a…
790.7K viewsMay 27, 2024
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These are the five type of exercises I do every day to create balance of strength, endurance, mobility, and stillness of mind. It’s a training system called flow60 made up of five types of training methods over 60 moves that creates a total well-being for the body mind and emotions | Mike Chang
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These are the five type of exercises I do every day to create balance of …
210.8K viewsMar 25, 2025
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60 minutes Flow60 practice
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60 minutes Flow60 practice
279.6K viewsApr 17, 2023
YouTubeMike Chang
The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang
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The Twist is one of the most popular exercises in the flow60 training sy…
77.3K views7 months ago
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Try to run in place as fast as you can for 90 seconds. Comment “CH…
327.8K views5 months ago
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We just had an amazing Flow60 workshop in Stockholm, Sweden …
13.6K views8 months ago
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The kidney massage exercise in the flow60 practice as a simple way t…
1.1M viewsAug 11, 2023
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https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
1.5M views10 months ago
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Today is day 2 of our 30 day Flow Challenge. https://www.flow60.co…
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1:27
To become really strong in your body, I use a lot of body weight ex…
91.3K viewsDec 13, 2023
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1:24
Just doing a free flow practice where I move according to how m…
364 views3 months ago
TikTokmikechangofficial
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These tap massage exercises, calms the nervous system , increase circ…
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6:43
Why FLOW 60 Is More Than Just a Workout – The Philosophy Behin…
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Mike Chang With Rohan Dua| On Flow60| Six Pack Shortcut| Candle…
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Mike Chang | Flow60 | Dynamic tapping is a technique that combi…
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Full Twist: this exercise massages your entire core section by using t…
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6:04
Mike Chang's Flow60 Bali Retreat
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YouTubeMike Chang
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Day 1 of 21 days of straight LIVE Flow Training Class starts this Mo…
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Today is officially Day 1 of The 30 Day Flow Challenge!! .. . 💪Join the c…
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Flow For Training
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YouTubeMike Chang
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Follow this simple tap massage sequence to increase to flow of en…
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Mike Chang | Flow60 on Instagram: "These tap massage exercises, cal…
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The Tridosha flow is one of my favorite stretching routines to cre…
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Here’s a beginners version on how to do these 12 exercises on a dail…
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Natalia shows her daily stretches to these pressure from her back fro…
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Take a few minutes every day to tap your entire body. It’s one of the si…
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Playing in the rain. Movement is life. Staying in the flow. Filmed a few y…
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