5 Multifidus Exercises for a Strong & Stable Lumbar Spine
5:37
precisionmovement.coach
5 Multifidus Exercises for a Strong & Stable Lumbar Spine
While the multifidus is a relatively small muscle, it’s critical for spine stability and these effective multifidus exercises can prevent low back pain.
Mar 27, 2017
Shorts
*The Hidden Muscle That Stabilizes Your Spine – Meet the Multifidus!*
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*The Hidden Muscle That Stabilizes Your Spine – Meet the Multifidus!*
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