🧘How to Do Padmasana (Lotus Pose) | Step-by-Step Tutorial + Benefits & Cautions | पद्मासन अभ्यास
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🧘How to Do Padmasana (Lotus Pose) | Step-by-Step Tutorial + Benefits …
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Yoga Daily Practice on Instagram: "Watch this if you want to master Padmasana AKA lotus pose, then watch this ✨ Not sure where to start? Then Join our yoga newsletter today for a step by step guide 🫶🏼 Comment the word ‘yoga’ and we’ll send you the link to sign up for FREE! 🙏🏼 #yogadailypractice"
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MY HOBBY PLACE on Instagram: "Learning lotus position (पद्मास) The benefits of the lotus position (Padmasana) include improved physical and mental health, such as better posture, increased joint flexibility, stress reduction, and enhanced digestion. It also calms the nervous system, strengthens the spine and pelvic floor, and can aid in meditation and mindfulness. #instagram #like #instagramreels #hobbyclass #explore #padmasana #physicalstrength #exercise #dance #learning #nashik"
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