Neck Flexion & Extension | Simple Daily Stretch for a Healthy Spine
1:58
YouTubeOptimal Spine & Sport Dimesions
Neck Flexion & Extension | Simple Daily Stretch for a Healthy Spine
Improve neck mobility and reduce tension with this simple neck flexion and extension routine. These controlled forward and backward head movements help relieve stiffness, improve posture, and support long-term cervical spine health. Whether you're sitting at a desk, working from home, or spending hours on your phone, this daily stretch can make ...
1.4K views1 month ago
Shorts
𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ How to Build Stronger Neck ① Side Neck Extension ② Neck Extension ③ Neck Flexion ④ Kneeling Neck Extension 3 sets 15-20 reps"
0:07
357.6K views
𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ How to Build Stronger Neck ① Side Neck Extension ② Neck
fitnesslabo.official
5 neck strengthening exercises with theraband: Arogya physiotips #neck
0:38
1.7K views
5 neck strengthening exercises with theraband: Arogya physiotips #neck
Arogya PhysioTips
Neck Pain Causes
Physiology of Neck Muscles
0:30
Physiology of Neck Muscles
YouTubeInside Us
20.9K viewsJun 8, 2023
Neck and Shoulder Pain Relief in Seconds
0:59
Neck and Shoulder Pain Relief in Seconds
YouTubeSpineCare Decompression
3.7M viewsMar 22, 2023
Say Goodbye to Neck Hump and Rounded Shoulders – 4 Daily Moves for Perfect Posture
0:20
Say Goodbye to Neck Hump and Rounded Shoulders – 4 Daily Moves for Perfect Posture
YouTubeFitness Happy Time
124.7K views2 weeks ago
Top videos
Craniocervical Flexion Test / CCFT | Deep Cervical Neck Flexors
1:27
Craniocervical Flexion Test / CCFT | Deep Cervical Neck Flexors
YouTubePhysiotutors
5.7K views5 months ago
Neck Flexor Endurance Test | Deep Neck Flexors
1:00
Neck Flexor Endurance Test | Deep Neck Flexors
YouTubePhysiotutors
4.6K views7 months ago
Relieve Neck Pain: Flexion and Rotation Exercise
0:57
Relieve Neck Pain: Flexion and Rotation Exercise
YouTubeDr. Jon Saunders
9.5K views2 months ago
Neck Pain Exercises
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
553.7K viewsApr 19, 2021
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
6:22
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
YouTubeDoctor O'Donovan
293.7K viewsFeb 8, 2023
15 Min Neck Exercises - Neck Pain Stretches for Neck Pain Relief - Neck Strengthening Workout
16:21
15 Min Neck Exercises - Neck Pain Stretches for Neck Pain Relief - Neck Strengthening Workout
YouTubeHASfit
829.8K viewsMar 2, 2017
Craniocervical Flexion Test / CCFT | Deep Cervical Neck Flexors
1:27
Craniocervical Flexion Test / CCFT | Deep Cervical Neck Flexors
5.7K views5 months ago
YouTubePhysiotutors
Neck Flexor Endurance Test | Deep Neck Flexors
1:00
Neck Flexor Endurance Test | Deep Neck Flexors
4.6K views7 months ago
YouTubePhysiotutors
Relieve Neck Pain: Flexion and Rotation Exercise
0:57
Relieve Neck Pain: Flexion and Rotation Exercise
9.5K views2 months ago
YouTubeDr. Jon Saunders
5 neck strengthening exercises with theraband: Arogya physiotips #neck
0:38
5 neck strengthening exercises with theraband: Arogya physiotips #neck
1.7K views1 month ago
YouTubeArogya PhysioTips
Standing Chin Tucks with Theraband Resistance – Strengthen Your Deep Neck Flexors
1:01
Standing Chin Tucks with Theraband Resistance – Strengthe…
679 views8 months ago
YouTubeAscend Physical Therapy
𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ How to Build Stronger Neck ① Side Neck Extension ② Neck Extension ③ Neck Flexion ④ Kneeling Neck Extension 3 sets 15-20 reps"
0:07
𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ How to Build Stronger Neck ① Side Neck Exten…
357.6K views8 months ago
Instagramfitnesslabo.official
Neck Muscle Strengthening Exercises! #neckworkout #neckexercises #gymshorts #fitness #workout #gym
0:07
Neck Muscle Strengthening Exercises! #neckworkout #neckex…
9.3K views6 months ago
YouTubeGymplode Official
0:53
The BEST way to roll your NECK Neck Stretches | Neck Pain | Neck …
7.6K views2 months ago
YouTubeSynergy Wellness Chiropractic & Physical Ther…
1:00
Side Neck Stretch for Pain Relief | Quick 1-Minute Routine
479 views3 months ago
YouTubewellness
1:00
The Neck Tornado Test / Choi's Test | Cervical Radiculopathy
4.2K views7 months ago
YouTubePhysiotutors
1:00
CEET | Cervical Extensors Endurance Test
4.9K views7 months ago
YouTubePhysiotutors
0:08
Transform Your Neck Tattoo into a Scar Design
6.8M views1 month ago
TikToklaaneyy
0:26
Effective Neck Pain Relief Techniques and Stretches
2.6M views1 month ago
TikTokosteotiaofficial
0:35
The Scary Truth About Neck Strikes in MMA
2.5M views3 weeks ago
TikTokfightingmed
0:07
fitnesslabo.official su TikTok
894K views8 months ago
TikTokfitnesslabo.official
0:06
Did you know your neck plays a huge role in your balance system…
26K views2 weeks ago
TikTokbalancingactrehab
0:08
How To Get Strong Aligned Neck Posture (Tech Neck Fix)
362.9K viewsDec 12, 2023
TikTokholisticuni
Understanding Neck Flexion and Extension Mechanics
261.2K views10 months ago
TikTokvoka.io
2:23
Understanding Infantile Spasms: Signs, Symptoms, and Triggers
1.1M viewsOct 31, 2022
TikTokadoptionmumlife
See more videos
Static thumbnail place holder

Short videos

1:58
Neck Flexion & Extension | Simple Daily Stretch for a H…
1.4K views1 month ago
YouTubeOptimal Spine & Sport Dimesions
1:27
Craniocervical Flexion Test / CCFT | Deep Cervical Neck …
5.7K views5 months ago
YouTubePhysiotutors
1:00
Neck Flexor Endurance Test | Deep Neck Flexors
4.6K views7 months ago
YouTubePhysiotutors
0:57
Relieve Neck Pain: Flexion and Rotation Exercise
9.5K views2 months ago
YouTubeDr. Jon Saunders
0:07
𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ How to Build Stronger Neck ① Sid…
357.6K views8 months ago
Instagramfitnesslabo.official
0:38
5 neck strengthening exercises with theraband: …
1.7K views1 month ago
YouTubeArogya PhysioTips
1:01
Standing Chin Tucks with Theraband Resistance – St…
679 views8 months ago
YouTubeAscend Physical Therapy
0:07
Neck Muscle Strengthening Exercises! #neckworkout #…
9.3K views6 months ago
YouTubeGymplode Official
0:53
The BEST way to roll your NECK Neck Stretches | Nec…
7.6K views2 months ago
YouTubeSynergy Wellness Chiropractic & Phy…
1:00
Side Neck Stretch for Pain Relief | Quick 1-Minute Rou…
479 views3 months ago
YouTubewellness
1:00
The Neck Tornado Test / Choi's Test | Cervical Radic…
4.2K views7 months ago
YouTubePhysiotutors
1:00
CEET | Cervical Extensors Endurance Test
4.9K views7 months ago
YouTubePhysiotutors
0:08
Transform Your Neck Tattoo into a Scar Design
6.8M views1 month ago
TikToklaaneyy
0:26
Effective Neck Pain Relief Techniques and Stretches
2.6M views1 month ago
TikTokosteotiaofficial
0:35
The Scary Truth About Neck Strikes in MMA
2.5M views3 weeks ago
TikTokfightingmed
0:07
fitnesslabo.official su TikTok
894K views8 months ago
TikTokfitnesslabo.official
0:06
Did you know your neck plays a huge role in your b…
26K views2 weeks ago
TikTokbalancingactrehab
0:08
How To Get Strong Aligned Neck Posture (Tech Neck Fix)
362.9K viewsDec 12, 2023
TikTokholisticuni
Understanding Neck Flexion and Extension Mechanics
261.2K views10 months ago
TikTokvoka.io
2:23
Understanding Infantile Spasms: Signs, Symptoms…
1.1M viewsOct 31, 2022
TikTokadoptionmumlife
Static thumbnail place holder