2.9K views · 728 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia | Facebook
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2.9K views · 728 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for
Nia. . Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years.
140K views2 weeks ago
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"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
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"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
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6.1K viewsDec 11, 2017
1.2K views · 16 reactions | Start this week off strong and dance to our newest Nia workout, Beast on NiaTV! Head to our link below to get moving. www.niatv.fit/beast-workout #niatechnique #niatv #levelupwithbeast | Nia | Facebook
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1.2K views · 16 reactions | Start this week off strong and dance to our newest Nia workout, Beast on NiaTV! Head to our link below to get moving. www.niatv.fit/beast-workout #niatechnique #niatv #levelupwithbeast | Nia | Facebook
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1.3K views3 weeks ago
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
FacebookNia
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"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
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"This lyrical, dance-like routine is deceptively powerful, delivering a …
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FacebookNia
1.2K views · 16 reactions | Start this week off strong and dance to our newest Nia workout, Beast on NiaTV! Head to our link below to get moving. www.niatv.fit/beast-workout #niatechnique #niatv #levelupwithbeast | Nia | Facebook
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1.2K views · 16 reactions | Start this week off strong and dance to our …
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FacebookNia
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
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FacebookNia
3K views · 1.5K reactions | So much more than a workout, Nia is training for BODY + LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia | Facebook
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3K views · 1.5K reactions | So much more than a workout, Nia is trainin…
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FacebookNia
Have you ever wondered what goes into the making of a Nia routine? Each 60 minute workout is carefully crafted blending the science, craft and art of Nia to create a transformational experience for body, mind, emotions and spirit. Take a peek behind the curtain into the making of the upcoming Nia Routine "2GETHER" with routine choreographers Debbie Rosas, Sarah Nickerson and Megan MacArthur. Explore a full library of Nia routines classes at www.NiaTV.fit! | Nia
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Have you ever wondered what goes into the making of a Nia routine? …
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