Exploring the Beauty of Nighttime Reflections

Discover the Best Sleep You’ll Ever Have

Morning routine ✨️

My night routine

Emily McDonald on Instagram: "Science shows that what you do at night impacts the dopamine levels you wake up with the next morning 🧠 Protect your dopamine at night, and you’ll wake up unstoppable Dopamine = your brain’s motivation fuel. And here’s the secret: you don’t just wake up with it… you build it while you sleep. 🧠 If you feel unmotivated in the morning, it’s usually because of what you did the night before. Here’s how to protect & replenish your dopamine tank overnight: 🌙 Cut cheap d