The Nutrivore Score helps you see how nutrient-dense a food or recipe is essentially how much nutrition it delivers per calorie. Think of it as a way to spot the opposite of empty calories. You can use it to compare ingredients, choose more nutrient-rich recipes, or make simple swaps that boost a meal’s nutrition without sacrificing taste. Pick a higher-scoring vegetable, grain, or protein to upgrade your plate in a small but powerful way. But remember, the Nutrivore Score is one tool, not the w
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