7.1K views · 19 reactions | Do you need offset rack adaptors? Kyle explains the functionality of our adaptors and shows how to properly choose what’s right for your setup! | FDF Raceshop | Facebook
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7.1K views · 19 reactions | Do you need offset rack adaptors? Kyle e…
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Offset Rack Position Moving Side Lunge The downside of a lot of people’s programs tends to be that they rely too much on sagittal plane variations and while I’m a fan of those, adding frontal and transverse planes can unlock new gains in neglected areas and help with chronic aches and pains from overused patterns. Lateral lunge variations fill a unique need for people in that they function not only as a strength and muscle builder for the quads, glutes and adductors, but it can actually improve
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