The Optimum Performance Training� Model | NASM
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The Optimum Performance Training� Model | NASM
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NASM OPT Model - A Guide to Optimum Performance Training
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It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model. On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning. Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve
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FacebookNational Academy of Sports Medicine (NASM)
Let the OPT Model knowledge drop continue with an in-depth look at your core. On this episode, host, and NASM Master Instructor, Rick Richey, identifies what the core is and why it’s vital to strengthen these muscles. Dr. Richey also cites examples of core-specific workouts to help improve total body strength and balance, as well as how medicine balls can build core strength, and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutritio
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FacebookNational Academy of Sports Medicine (NASM)
OptQuest
OptQuest
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#TBT to Aaron Nelson Suns head athletic trainer talking about the NASM OPT model. | National Academy of Sports Medicine (NASM)
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FacebookNational Academy of Sports Medicine (NASM)
35K views · 101 reactions | The OPT Model review rolls on – this time...
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