PNF Techniques
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physiotherapy-treatment.com
PNF Techniques
PNF techniques help develop muscular strength and endurance, joint stability, mobility, neuromuscular control and coordination all of which are aimed at improving the overall functional ability
Nov 19, 2017
PNF Stretching
Yona Shavin on Instagram: "PNF stretching is a powerful technique to unlock range of motion fast. It works in any flexibility goal — backbends, shoulder mobility, full splits..etc. But for lasting progress, you need structured sets, timed holds, and consistent work. That’s exactly what I teach in my Front Split Program – a step-by-step system built to help you finally get your split, safely and effectively.  Check the link in bio to join!"
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Yona Shavin on Instagram: "PNF stretching is a powerful technique to unlock range of motion fast. It works in any flexibility goal — backbends, shoulder mobility, full splits..etc. But for lasting progress, you need structured sets, timed holds, and consistent work. That’s exactly what I teach in my Front Split Program – a step-by-step system built to help you finally get your split, safely and effectively.  Check the link in bio to join!"
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