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12 years of: Progressive overload strength training anywhere from 3-5 days per week depending on the season. Not just progressive programming, but lifting at proper intensities to yield progress. There was no coasting. There has been a lot of “crap this weight is a little scary”. Regular cardio in various forms- running, hiking, walks are top 3 Intentional nutrition: Most of this time has been spent tracking macros. Sometimes tracking meant all the things (protein, carbs, fat, fiber, calories, w
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🚨 The bank doesn’t want you to know this 🚨 You can cut years off your mortgage and save six figures in interest without changing your lifestyle or monthly cash flow. Sounds fake. It isn’t. Most mortgages are set up with monthly payments. That structure quietly maximizes how much interest the bank collects. Instead, switch to bi-weekly payments. Same money. Same lifestyle. Different timing. There are more bi-weekly pay periods in a year than months, which means you end up making one extra payme
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🚨 The bank doesn’t want you to know this 🚨 You can cut years off your m…
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In the weeks leading up to Feb. 14, millions of cut flowers stream through Miami International Airport, pushing its cargo system into one of the busiest periods of the year. A major player is Avianca Cargo, which ramps up flights, staffing and warehouse capacity months in advance to move blooms from South America to markets across the U.S. and Canada. With MIA handling about 91% of all flowers entering the U.S., the airport’s cold-chain infrastructure and inspection network are working around th
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