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13 Min Pilates Waist & Deep Core Workout | At Home Workout with Lilly Sabri
This 13 Min Mat Pilates workout targets your waist, deep core and abs, using slow, controlled movements to help you strengthen your core, support belly-fat reduction and create more definition through your midsection. It’s a no-equipment, at-home routine, perfect to repeat a few times a week for a slimmer, stronger waist and improved core ...
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