These Planche Press Outs are great for working the strength and shaping of cast handstands on bars. You can see this gymnast working to push down and maintain a solid rounded back throughout. The Planche control on the way down is working the eccentric phase. The push to the piked handstand really mimics the cast handstand or press handstand. We hope this helps you and your athletes create their Best Darn Gymnastics! #gymnastics #coaching #education #bestdarngymnastics #strength #shaping #castha

Longest Planche On Parallel Bars