Here’s a example of how we progressed through some basic lateral Plyos to elevate our football guys 45 degree cut. - Randomized plyos only get you so far as an athlete. The goal is to identify what you need to enhance then isolate that and elevate it. - #OTANation #overtimeathletes #plyometrics #plyometricstraining #plyos #footballtraining | Overtime Athletes
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Here’s a example of how we progressed through some basic la…
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🆙 In this case, single leg plyometrics are a great example of how to build the endurance of a single leg, especially when done in the frontal plane ⛷️ What this exercise lacks (in terms of its relation to skiing) is edging, rotary control, balance, sideways movement while simultaneously sliding forward, and many more 📈 From what I’ve seen, when we can break down the components of skiing and train the specifics on dryland, ski performance significantly increases 💥 Knowing this, I designed a 4
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