Poliquin Step Ups - How to Perform, Muscles Worked and Benefits | Fitness Drum
Poliquin Step Ups - How to Perform, Muscles Worked and Benefits | Fit…
Feb 24, 2023
fitnessdrum.com
The Poliquin step-up by the legendary strength coach Charles Poliquin ✊ ⠀ Like its equally valuable predecessor, the Peterson step-up, the goal of the Poliquin step-up is to isolate and develop key muscles, tendons, and ligaments around and in the knee joint. Both of these step-up movements are amongst the best for general knee health and performance. ⠀ Specifically, Poliquin/Peterson step-ups help us target the VMO, a small tear-drop shaped muscle at the inside/bottom part of your quads. Becaus
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