Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein KFC Famous Bows! 🔥🍗🥔 ONLY 510 calories! Easy & Delicious High Protein Meal Prep, Perfect for those KFC Cravings 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 510 calories 52g P | 53g C | 8g F KFC Popcorn Chicken - 800g chicken breast - 1 egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp sal

Razi Khan on Instagram: "The best homemade Banana Bread, my original chocolate chip version! Higher in protein, lower in calories, and it comes out soft and fluffy every time!👇🏼 - Ingredients: • 3 bananas • 2 eggs • 1/4 cup milk (I use 1%) • 1/4 cup low calorie maple syrup (or any liquid sweetener) • 1 tsp vanilla extract • 1 tbsp coconut (or olive oil) • 1 heaping cup any flour (I use blended rolled oats) • 2 scoops vanilla protein powder • 1 tsp cinnamon • 1 tsp baking powder • 1/2 tsp salt

Top Protein Powders Ranked 1-10 | Honest Reviews