Le PPLUL👇🏾 ➡️ Le PUSH - PULL - LEG - UPPER - LOWER. C’est un mix entre le PPL classique et le Half body, cette méthode permet de très facilement et avec un volume adéquat travailler efficacement 2x / semaine chaque groupe musculaire. 🦍 Ce qui en fait une méthode incroyable pour la prise de muscle ! ➡️ 5 séances : Pecs / Épaules (faisceaux avant et moyen) / Triceps Dos / Épaules (faisceau postérieur) / Biceps Jambes / Abdos Pecs / Dos / Épaules / Bras Jambes / Abdos ➡️ Je te conseille fortemen
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