1.9K views · 39 reactions | Stretch Tutorial: How To Properly Stretch...
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1.9K views · 39 reactions | Stretch Tutorial: How To Properly Stretch...
1.9K views2 weeks ago
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2.7K views · 92 reactions | YOU DON’T NEED TO STRETCH MORE! ‼️Static...
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Is this stretch actually making your piriformis syndrome worse? For some, holding a static stretch such as a Figure 4 Stretch can place too much static load on an already irritated tissue, causing further symptoms and discomfort after the stretch. Holding this stretch may also put further compression on your sciatic nerve, which for many, runs directly under the piriformis muscle. This compression of the sciatic nerve can also lead to localized irritation, and depending on the severity of your s
Is this stretch actually making your piriformis syndrome worse? For s…
50.7K views2 months ago
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35K views · 361 reactions | Episode 765: Sleep Routine [5 Stretch's...
0:58
35K views · 361 reactions | Episode 765: Sleep Routine [5 Stretch's...
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If you have tight hips, don’t just stretch them, start STRENGTHENING them through full range!🙋‍♂️Craig here, if there is anything I’ve learned from endurance training and running 5x/week, it’s that the hip flexors are damn important. I knew this before, but sometimes you just have to experience something for the idea to really get across and stick. The hip flexors are a powerful muscle that have connections to the groin and even the front of the lumbar spine vertebrae. They’re responsible for j
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If you have tight hips, don’t just stretch them, start STRENGTHENI…
24.7K viewsJan 3, 2024
FacebookThe Prehab Guys
16K views · 245 reactions | TRY THIS FOR A BETTER NECK STRETCH!⁣ ⁣...
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16K views · 245 reactions | TRY THIS FOR A BETTER NECK STRE…
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