When the uterus shifts from its original position and begins to come out through the vagina, it's called Uterine Prolapse. This usually occurs in women who are obese, have chronic constipation, are post-menopause, or have had multiple normal deliveries, where the pelvic muscles become weak. In early stages (Grade 1 or 2), pelvic floor exercises may help. But after menopause, due to hormonal decline, the chances of prolapse increase and symptoms like difficulty passing urine or stool worsen. In s
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