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Hit every part of the legs with a cable machine💪🔥 🏋️‍♀️Exercises: 1. Cable Hip Adduction 2. Cable Kickback 3. Cable Narrow Squat 4. Cable Glute Pull Through
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TikTokphysio_tip
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YouTubeAllin Fitness Project
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YouTubeMobelity Fitness
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Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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TikToksynermuscle
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Lower workout plan Cable Machine only Cable Kickbacks Cable Donkey Kickbacks Cable Pull Throughs Cable Crunches cardio of choice 20min I always finish my workouts with one core exercise and 20-30 mins of cardio #gymgirl #cablemachine #livehighlights #tiktoklive #glutes
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Short videos

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Plank Pull Through for end stage lower back pain rehab
973 views1 month ago
YouTubeSandy Rowe
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