Quadratus Lumborum Myofascial Release - Step-by-Step Techniques for Manual Therapists
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Quadratus Lumborum Myofascial Release - Step-by-Step Techniques for Manual Therapists
The QL (Quadratus Lumborum) is one of the most important — and often overlooked — muscles when it comes to low back pain and lumbar dysfunction. In this video, I’ll guide you through several powerful manual therapy techniques to release the QL effectively. 💆‍♂️ Learn: Proper hand positioning and fiber direction When and how to ...
927 views5 months ago
Quadratus lumborum muscle Quadratus Lumborum Stretch
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Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
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