Do you have low back or hip pain? Radiating pain going down the front of your legs? It might be due to a tight QL muscle. Releasing your QL muscle will help you find A TON of relief. The QL muscle is your deepest low back muscle and often contributes to a lot of your low back pain because it attaches at the spine. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer. Releasing your psoas muscle can: - Increase spinal and pelvic mobility - Loosen the
FacebookElite Massage & Injury Rehab
Do you have low back or hip pain? Radiating pain going down the front of your legs? It might be due to a tight QL muscle. Releasing your QL muscle will help you find A TON of relief.
Elite Massage & Injury Rehab. . Do you have low back or hip pain? Radiating pain going down the front of your legs? It might be due to a tight QL muscle. Releasing your QL muscle will help you find A TON of relief. The QL muscle is your deepest low back muscle and often contributes to a lot of your low back pain because it attaches at the spine ...
31.1K views2 months ago
Quadratus lumborum muscle Quadratus Lumborum Stretch
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🧩 Ever feel like your low back pain just won’t quit… even after stretching, foam rolling, or endless core work? 👉 The missing piece might be your QL (quadratus lumborum) — a deep muscle that connects your spine, ribs, and hips. It’s often overlooked, but it plays a huge role in stability, posture, and keeping your low back happy. 🔥 This side plank hip dip strengthens AND stretches the QL at the same time, giving your back the support it’s been craving. ✅ Save this move for your daily routine
🧩 Ever feel like your low back pain just won’t quit… even after stretching, foam rolling, or endless core work? 👉 The missing piece might be your QL (quadratus lumborum) — a deep muscle that connects your spine, ribs, and hips. It’s often overlooked, but it plays a huge role in stability, posture, and keeping your low back happy. 🔥 This side plank hip dip strengthens AND stretches the QL at the same time, giving your back the support it’s been craving. ✅ Save this move for your daily routine
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
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🧩 Ever feel like your low back pain just won’t quit… even after stretching, foam rolling, or endless core work? 👉 The missing piece might be your QL (quadratus lumborum) — a deep muscle that connects your spine, ribs, and hips. It’s often overlooked, but it plays a huge role in stability, posture, and keeping your low back happy. 🔥 This side plank hip dip strengthens AND stretches the QL at the same time, giving your back the support it’s been craving. ✅ Save this move for your daily routine
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