Rejection Sensitivity Dysphoria (RSD) and Social Anxiety Symptoms
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Rejection Sensitivity Dysphoria (RSD) and Social Anxiety Symptoms
In this video, we talk about Rejection Sensitivity Dysphoria, also known as RSD, and we breakdown the different aspects of RSD and what you can do to support your child. RSD paired with social anxiety can be tough to manage all at once and being the best support for your child is extremely important. There are a lot of different factors that go ...
10.1K viewsFeb 17, 2021
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Managing RSD can be challenging, but here’s some strategies that may help (many easier said than done I know but practice may make them help more). I’m really keen to hear and share any other tips you may have👇🏻 1. Challenge Negative Assumptions: When you feel rejected, ask yourself, “Is this true, or am I assuming the worst?” 2. Consider Alternative Explanations: Instead of “They don’t like me,” try, “Maybe they were just busy or distracted.” 3. Use Evidence-Based Thinking: Look at past exper
Managing RSD can be challenging, but here’s some strategies that may help (many easier said than done I know but practice may make them help more). I’m really keen to hear and share any other tips you may have👇🏻 1. Challenge Negative Assumptions: When you feel rejected, ask yourself, “Is this true, or am I assuming the worst?” 2. Consider Alternative Explanations: Instead of “They don’t like me,” try, “Maybe they were just busy or distracted.” 3. Use Evidence-Based Thinking: Look at past exper
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Rejection Sensitivity Dysphoria (RSD) is one of the most misunderstood symptoms of ADHD but for many, it’s also the most debilitating. 🧠 It’s not just about feeling hurt — it’s an intense emotional spiral triggered by even the perception of rejection, criticism, or disappointment. In this clip from my appearance on Move Your Mind with Nick Bracks, I share how RSD affects everyday life and why it can feel so overwhelming when you’re in the middle of an episode. The truth is, RSD doesn’t just go
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