41K views · 115 reactions | If someone is unconscious but is breathing and has no other life-threatening conditions, they should be placed in the recovery position. This video provides a step-by-step guide. | nhs.uk | Facebook

The benefits are absorbed when you’re recovered. If you don’t recover then you don’t get the fitness. Hard training creates stress—fatigue, micro-damage, depleted fuel stores. That stress alone doesn’t make you fitter; it simply opens the door for improvement. The benefits or progress - comes in the recovery phase. When you back off, sleep well, fuel properly, and train easier for a couple of days, the body rebounds past its original baseline. That rebound is supercompensation. Most runners neve

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185K views · 1.2K reactions | Relax Muscle Imbalance with this...