REFIT® Revolution (Official) on Instagram: "Get your hands UP! 🙌 We’re embracing a winning attitude with a super dose of energy! The song will get you on your feet and the moves will get your hands in the air to give your day a burst of cardio. The beat is strong, so trade out the “sassy hands” for a fist to pull, push, and punch your way into a can-do mood! FIT TIP: Each movement is accentuated by the down beat, so turn up the volume so you can hear the rhythm. Watch the weight distribution –
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REFIT® Revolution (Official) on Instagram: "Get your hands UP! 🙌 …
14K views3 months ago
Instagramrefitrev
REFIT® Revolution (Official) on Instagram: "The show must go on…💃😤 Workout anytime, anywhere with the REFIT App! Hundreds of fun, at-home workouts to choose from. 👉Comment “REFIT APP” and we’ll send you a link to try it FREE! #fitness #fitnesshumor #gymhumor #fitnessclass #dancefitness #cardioworkout #workout #dance #fitnesscommunity #humor #funny #funnyvideos #fitnessinstructor #dancecardio #groupfitness"
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Instagramrefitrev
REFIT® Revolution (Official) on Instagram: "LET’S TALK ABOUT CRAMPS (and no, we’re not referring to muscle cramps!)⁠ ⁠ Raise your hand if you suffer from “that time of the month” cramps? 👋🏻 Raise your hand if you thought this was something that only happened to teenagers! The truth is that 80% of women experience some type of period pain in their lives, and 5-10% of us are debilitated by our cramps and nobody’s got time for that!⁠ ⁠ ⁠Check out these 3 exercises that help ease menstrual cramp p
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REFIT® Revolution (Official) on Instagram: "LET’S TALK ABOUT C…
5K views5 months ago
Instagramrefitrev
REFIT® Revolution (Official) on Instagram: "🤠 Have you jumped on the country line dance trend? This REFIT® choreography to "One of Them Girls" by Lee Brice (VAVAO Remix) brings line dance inspiration straight into your workout! With easy-to-follow patterns, lateral movement, and a remix beat that keeps you energized, this track is perfect for anyone who loves the rhythm of country with the fun of dance fitness. Whether you’re a line dance lover or brand new to the style, this choreography is de
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💛MURFREESBORO, TN! Workout with the founders of REFIT+friends! Aug 15-17 refitrev.com/tennessee25
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