When I was younger, I went through multiple sports injuries and surgeries—hips, shoulders, knees—you name it. Each one left me in pain, off-balance, and frustrated, and it felt like my body was betraying me. It wasn’t until I discovered the power of posture and restoring alignment that things truly started to shift. Posture didn’t just improve how I moved—it saved my body, and ultimately, my life. One of the biggest revelations I had was learning about the psoas—the primary muscle when it comes
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Why yoga was making her shoulder pain WORSE 😬 My client came to me frustrated: She had been going to yoga for months hoping to relieve tension in her head, neck, and shoulders, but instead she felt worse after every class. 🦅This bird’s eye view shows exactly why: In chaturanga (yoga push-up), her shoulder blades were winging out and pinching together like she’s holding a pencil between them. This means she was relying heavily on her upper traps and compressing her rotator cuff (supraspinatus)
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