The Best Ring Muscle Up Tutorial: Progressions & Drills
16:04
YouTubeThe Progrm
The Best Ring Muscle Up Tutorial: Progressions & Drills
In this Ring Muscle Up Tutorial our coach John Singleton will be showing some progressions and drills in order to master this movement. It is trully one of the most complex movements in CrossFit. 00:00 Introduction 00:33 Basic Strength for Ring MU 00:51 Dip press 01:37 Ring dips 02:27 Pulling Capacity 02:40 Strict Pull up as high as you can 03: ...
115.9K viewsAug 17, 2020
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