Here's exactly what I eat to get ripped while keeping all my muscle and strength...a rundown of my current diet. This is, quite honestly, the easiest diet program to follow. It's taken me 30 years of research and experimentation to really get it dialed in to where I can get into a caloric deficit for a long period of time without ANY sort of mental or willpower challenges at all. I've put it together into a complete dietary strategy I call "The Starting Monday Diet." You can learn more about it
Here's exactly what I eat to get ripped while keeping all my muscl…
98 views2 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
How to Get Ripped Fast (8-week 'cutting' diet) - Iron and Grit Fitness
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I don't know what's DIET means so I cheated every single day to satisfy my cravings, BUT... I don't skip my CARDIO every weekend and feel awesome every day.  | Ripped & Fit Gym | Facebook
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Here's How To Get Ripped If You're Short On Time ⌚️ Diet is everything. I'm gonna show you meals to get ripped in 10 minutes or less ⏱ So let's say you are here walking around and you got that big ass belly. You know you need to get into a calorie deficit and lose some weight… ❌ But you’re being lazy. ❌ And you're not making time to cook. It's all good. I got you. Here are some things you can cook quick as hell 👨‍🍳 ❌ First and foremost, look for protein options that DON’T have skin or f*cking
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