2.9K views · 205 reactions | RULE NO. 1 SIT ACCORDING TO FIRST CLIP RULE NO. 2 NOW BOTH HANDS BELOW RIGHT LEG AND JOIN IN NAMASKAR POSITION RULE NO. 3 NOW LIE DOWN ON GROUND AND COME BACK RULE NO. 4 REMEMBER YOUR HEAD SHOULD TOUCH THE GROUND AND ANKLE SHOULD LIFT FROM THE GROUND RULE NO. 5 WATCH FIRST CAREFULLY RULE NO. 6 KEEP SMILING #trendingreels #gymtrainer #comedyreels #entertainment #gymreels #fitnesschallenge #yogateacher #yogareels | Pooja Pawar | Facebook
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The 5 to 1 Rule: The Magic Ratio for Positive Relationships ⤵️ Ever heard of the 5 to 1 rule? It’s a game-changer for maintaining healthy relationships! This “magic ratio” means that for every negative interaction during conflict, there should be at least five positive interactions to balance it out. 🍔 Think of it as the Big Mac of positive sandwiches when it comes to relationships. Let’s break it down: 🧑‍🧑‍🧒 Parenting: Imagine walking in to find a big mess in the playroom. It’s easy to lose
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