Running fuel ↓ Fueling right isn’t just about what you eat… it’s also about when and why. If you want to run faster, recover quicker, and actually hit new PBs, your nutrition needs to support your training. Here’s a simple 3-step guide to keep your energy high and recovery on point: 1️⃣ Before your run: prep your engine - Carbs are king: 1–2 hours before your run, go for an easily digestible carb-rich meal or snack. My faves are oats with fruit, toast with jam, or cereal with milk. When I’m shor
Running fuel ↓ Fueling right isn’t just about what you eat… it’s also …
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Fuelling for a marathon: A runner’s guide to getting it right
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Fuelling for a marathon: A runner’s guide to getting it right
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