Arm Workout Tri-Set for Building Biceps Strength
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Who's training arms today? 🙌 Try this workout by Ryan Terry 💪 ◾ Dumbbell bicep curl 1x 18-20 reps 1x 12 reps 1x 10 reps 1x 8 reps 1x 6 (x3 dropset) ◾ Dumbbell hammer curls 2x 10-12 reps 2x 8-10 reps 1x 6 (x3 dropset) ◾ Ez barbell curl 2x 10-12 reps 2x 8-10 reps 1x 6 (x3 dropset) ◾ Straight bar cable push down 1x 20 reps 2x 10-12 reps 2x 8-10 reps 1x6 (x3 dropset) ◾ Rope cable push down 2x 10-12 reps 2x 8-10 reps 1x6 (x3 dropset) Powered by USN 💥 #USN #USNlife #ChallengeYourself #TeamUSN #Powe
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Who's training arms today? 🙌 Try this workout by Ryan Terry 💪 ◾ Dumbb…
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Little snippet from today’s chest and tricep workout… everything responding really well as we go into the third week.. motivation and momentum at an all time high for this one… loving all the talk now about whose doing what at this years ⭕️😬 let’s go…… 🔥👊🏼 | Ryan Terry
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