34M views · 874K reactions | Father shocked by his son's execution #exercise #viralreels #instinct #precision | Mihai Stuparu | Facebook
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Save & Share this 10 Rep flabby arm routine! 🌟 You'll need 2 dumbbells and can do it at home or the gym. Complete 3-4 sets for 10 reps each, progressing in weights. For example, start with 5lbs—if that feels too easy, level up to 8lbs for the next set. 🔄 Drop a 💪 below after you do one set! #ProgressOverload #VBFitness #HomeWorkout #StrengthTraining #ArmWorkout #FitnessJourney #GetStrong #fitnessmotivationdaily
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