This is why ingredients like milk, eggs, and cheese can safely ferment in dough ➡️ The simple version is this: fermentation creates an acidic environment that harmful bacteria can’t tolerate. On top of that, the dough is baked or cooked, which adds an extra layer of protection. So yes, it is safe. But as always, use your discretion. Source: The Art of Fermentation by Sandor Katz “In a ferment, even in the case of contamination of the raw ingredients, the contaminating bacteria would have to stru
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Nagging muscle groups are underdeveloped because you’re not training them properly. It’s really that simple. I had nagging muscle groups too. My calves (obviously) & my back. While they’re still not where I want them to be they have seen a significant amount of growth over the years. What I changed: • perfected my form on every back exercise I did • chose exercises that I felt the best • learnt the biomechanics of the muscles • trained my hardest • progressively overloaded • time • increased vol
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Training until failure is extremely important if you want to build muscle.Can you build muscle training close to failure? Yes.The problem is most people dont actually know what their real failure limit is.So when they think theyve trained 95% until failure theyve only actuallt training 60-70% until failure.Being able to grind out those last few painful reps and then some partials will dramatically increase your strength and muscle gains. | Mark Sandor
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