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1:31
YouTube
Queens of Iron
Scapular punch
Hey ladies! In this video, I demonstrate how to properly perform a scapular punch, a crucial corrective exercise for your rotator cuff. I'll guide you through the correct positioning, including how to hold the resistance band and maintain proper posture. We'll focus on the timing of the movement to maximize the strengthening of those key ...
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May 6, 2024
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