Perfect Your Seated Dumbbell Overhead Press | Tips for Perfect Form and Shoulder Gains
2:45
YouTubeMuscleWiki
Perfect Your Seated Dumbbell Overhead Press | Tips for Perfect Form and Shoulder Gains
What’s up, folks! Coach Ty here, and today we’re breaking down the Seated Dumbbell Overhead Press. Learn how to perfect your form, avoid common mistakes, and get the most out of your shoulder workout with these tips and tricks. From proper range of motion to elbow placement, I’ve got you covered! Whether you're looking to target your ...
40.2K viewsOct 23, 2024
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⬇️ Full 6 day workout routine: DAY 1 & 4 - PUSH Barbell Bench Press: 3x6-8 Seated Overhead Dumbbell Press: 3x8-10 Incline Dumbbell Press: 2x8-10 Cable Lateral Raise: 2x12-15 Rope Tricep Pushdown: 2x10-12 DAY 2 & 5 - PULL Barbell Row: 3x6-8 Lat Pulldown (or Pull-ups): 3x8-10 Face Pull: 2x12-15 Dumbbell Rear Delt Fly: 2x12-15 Dumbbell Curl: 2x10-12 DAY 3 & 6 - LEGS Barbell Back Squat: 3x6-8 Romanian Deadlift: 3x8-10 Leg Press: 2x10-12 Seated Leg Curl: 2x10-12 Standing Calf Raise: 2x10-12 Keep in m
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