Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
22:13
YouTubeSeniorShape Fitness
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
Sit in a chair for this full arm workout including quick warmup and stretching to reduce soreness and increase flexibility. Just 20 minutes to work all areas if your arms including: biceps, triceps, rotator cuff, and shoulders (front and top deltoids)! Start with light weights/dumbbells and work your way heavier as you workout with the video ...
167K viewsSep 15, 2020
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