Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
29:19
YouTubeSeniorShape Fitness
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
This all standing 30 minute workout is perfect for seniors and beginners. Using a set of light hand weights (I'm using two 3lb / 1.3kg dumbbells) we will tone and strengthen the whole body. All exercises are knee friendly (no squats or lunges) and are osteoporosis friendly (no rounding or twisting of the spine). Build bone density and strength ...
255.6K viewsJan 29, 2024
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