The Importance of Scapular Retraction and Scapular Protraction
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The Importance of Scapular Retraction and Scapular Protraction
Scapular Retraction and Scapular Protraction are common movements of the shoulder joint. Learn more about exercises to improve these movements, their importance, and how they are related to Scapular Winging.
May 10, 2020
Shoulder Protraction Exercises
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
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How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
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Scapular Protraction and Retraction | Shoulder Exercise
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The 9 Best Scapular Exercises (2026 Update) | BarBend
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Top videos
14K views · 805 reactions | Protraction and retraction of the scapula...
0:40
14K views · 805 reactions | Protraction and retraction of the scapula...
FacebookBradley Blair Osteopath
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Shoulder Mobility - Scapula Protraction & Retraction
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How to retract and protract your scapula
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How to retract and protract your scapula
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Shoulder Retraction Workouts
💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness
0:17
💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness
FacebookLaura Kidd Fitness
9.7K viewsOct 19, 2024
ISO RETRACTION by @guerrillazen - Looking to improve your shoulder and neck positioning? - Well, this is an isometric exercise I started doing during my workouts lately. - This will help to correct forward head posture (aka vulture neck) AND it will also help open your chest and pull your shoulders back. - Essentially, doing 4 sets of 30 seconds of this will help pull your shoulders and head back. I recommend doing it several times a week. - INSTRUCTIONS AND TIPS: - Keep the tongue pressed into
0:21
ISO RETRACTION by @guerrillazen - Looking to improve your shoulder and neck positioning? - Well, this is an isometric exercise I started doing during my workouts lately. - This will help to correct forward head posture (aka vulture neck) AND it will also help open your chest and pull your shoulders back. - Essentially, doing 4 sets of 30 seconds of this will help pull your shoulders and head back. I recommend doing it several times a week. - INSTRUCTIONS AND TIPS: - Keep the tongue pressed into
FacebookGuerrillaZen Fitness
162.6K viewsFeb 25, 2021
Weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh
0:41
Weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh
TikTokelastaboy
10.7K views1 month ago
14K views · 805 reactions | Protraction and retraction of the scapula...
0:40
14K views · 805 reactions | Protraction and retraction of the s…
18.7K views1 week ago
FacebookBradley Blair Osteopath
Shoulder Mobility - Scapula Protraction & Retraction
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Shoulder Mobility - Scapula Protraction & Retraction
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How to retract and protract your scapula
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How to retract and protract your scapula
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