How To Build Capped Shoulders: Optimal Training Explained (Side Delts)
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YouTubeJeff Nippard
How To Build Capped Shoulders: Optimal Training Explained (Side Delts)
In this video we're looking at how to build round, capped, 3D shoulders with proper technique on the lateral raise while avoiding injury by fixing mistakes Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each ...
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